|
| |
Seq |
Step |
Turn |
Stance |
Poom |
Movements |
|
| |
Junmbi |
- |
- |
Naranhi-Seogi |
Kibon-Jumbi-Seogi |
Move left foot one step to the left and face forward. |
| |
1 |
Left |
90° |
Wen-Apseogi |
Arae-Makki |
Move into a Wen-Apseogi (left walking stance) and left Arae-Makki (down block). |
| |
2 |
Forward |
- |
Oreun-Apkubi |
Momtong-Bandae-Jireugi |
Move step into a Oreun-Apkubi (right front stance), right Momtong-Bandae-Jireugi (middle reverse punch). |
| |
3 |
Right |
180° |
Oreun-Apseogi |
Arae-Makki |
Turn the body to the right and move into a Oreun-Apseogi (right walking stance) and right Arae-Makki (down block). |
| |
4 |
Forward |
- |
Wen-Apkubi |
Momtong-Bandae-Jireugi |
Move into a Wen-Apkubi (left front stance), left Momtong-Bandae-Jireugi (middle reverse punch). |
| |
5 |
Left |
90° |
Wen-Apseogi |
Momtong-Anmakki |
Move into a Wen-Apseogi (left walking stance) and right Momtong-Anmakki (middle block). |
| |
6 |
Forward |
- |
Oreun-Apseogi |
Momtong-Anmakki |
Move into a Oreun-Apseogi (right walking stance) and left Momtong-Anmakki (middle block). |
| |
7 |
Left |
90° |
Wen-Apseogi |
Arae-Makki |
Move into a Wen-Apseogi (left walking stance) and left Arae-Makki (down block). |
| |
8 |
Forward |
- |
Oreun-Apkubi |
Eolgool-Bandae-Jireugi |
Do a right Apchagi (front snap kick) and step down in a Oreun-Apkubi (left front stance), left Eolgool-Bandae-Jireugi (high straight punch) |
| |
9 |
Right |
180° |
Oreun-Apseogi |
Arae-Makki |
Move into a Oreun-Apseogi (right walking stance) and right Arae-Makki (down block). |
| |
10 |
Forward |
- |
Wen-Apkubi |
Eolgool-Bandae-Jireugi |
Do a left Apchagi (front snap kick) and step down in a Wen-Apkubi (right front stance), right Eolgool-Bandae-Jireugi (high straight punch) |
| |
11 |
Left |
90° |
Wen-Apseogi |
Eolgool-Makki |
Move into a Wen-Apseogi (left walking stance) and left Eolgool-Makki (high block). |
| |
12 |
Forward |
- |
Oreun-Apseogi |
Eolgool-Makki |
Move into a Oreun-Apseogi (right walking stance) and right Eolgool-Makki (high block). |
| |
13 |
Left |
90° |
Wen-Apseogi |
Arae-Makki |
Move into a Wen-Apseogi (left walking stance) and right Momtong-Anmakki (middle block). |
| |
14 |
Left |
180° |
Oreun-Apseogi |
Arae-Makki |
Move into a Oreun-Apseogi (right walking stance) and left Momtong-Anmakki (middle block). |
| |
15 |
Left |
90° |
Wen-Apseogi |
Arae-Makki |
Move into a Wen-Apseogi (left walking stance) and left Arae-Makki (down block). |
| |
16 |
Forward |
- |
Oreun-Apseogi |
Arae-Makki |
Do a right Apchagi and step down into a Oreun-Apseogi (right walking stance), right Momtong-Bandae-Jireugi (middle straight punch). |
| |
17 |
Forward |
- |
Wen-Apseogi |
Arae-Makki |
Do a left Apchagi and step down into a Wen-Apseogi (left walking stance), left Momtong-Bandae-Jireugi (middle straight punch). |
| |
18 |
Forward |
- |
Oreun-Apseogi |
Arae-Makki |
Do a right Apchagi and step down into a Oreun-Apseogi (right walking stance), right Momtong-Bandae-Jireugi (middle straight punch). |
| |
Keuman |
Left |
180° |
Naranhi-Seogi |
Kibon-Jumbi-Seogi |
Using the ball of the right foot as pivot turn the body to the left and face forward. |
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