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| |
Seq |
Step |
Turn |
Stance |
Poom |
Movements |
|
| |
Junmbi |
- |
- |
Naranhi-Seogi |
Kibon-Jumbi-Seogi |
Move left foot one step to the left and face forward. |
| |
1 |
Left |
90° |
Wen-Apseogi |
Arae-Makki |
Move into a Wen-Apseogi (left walking stance) and left Arae-Makki (down block). |
| |
2 |
Forward |
- |
Oreun-Apkubi |
Momtong-Bandae-Jireugi |
Do a right Apchagi and step down into a Oreun-Apkubi (right front stance), Momtong-Dubeon-Jireugi (middle double punch). |
| |
3 |
Right |
180° |
Oreun-Apseogi |
Arae-Makki |
Turn the body to the right and move into a Oreun-Apseogi (right walking stance) and right Arae-Makki (down block). |
| |
4 |
Forward |
- |
Oreun-Apkubi |
Momtong-Bandae-Jireugi |
Do a left Apchagi and step down into a Wen-Apkubi (left front stance), Momtong-Dubeon-Jireugi (middle double punch). |
| |
5 |
Left |
90° |
Wen-Apseogi |
Jebi-Poom Hansonnal Mok-Chigi |
Move into a Wen-Apseogi (left walking stance) and right Jebi-Poom Hansonnal Mok-Chigi (swallow poom one hand blade neck strike). |
| |
6 |
Forward |
- |
Oreun-Apseogi |
Jebi-Poom Hansonnal Mok-Chigi |
Move into a Oreun-Apseogi (right walking stance) and left Jebi-Poom Hansonnal Mok-Chigi (swallow poom one hand blade neck strike). |
| |
7 |
Left |
90° |
Oreun-Dwitkubi |
Hansonnal Momtong Yop-Makki |
Move into a Oreun-Dwitkubi (right back stance) and left Hansonnal Momtong Yop-Makki (one hand blade middle side block). |
| |
8 |
Forward |
- |
Wen-Apkubi |
Momtong Baro-Jireugi |
Move into Wen-Apkubi (left front stance) right Momtong Baro-Jireugi (middle punch). |
| |
9 |
Right |
180° |
Wen-Dwitkubi |
Hansonnal Momtong Yop-Makki |
Move into a Wen-Dwitkubi (left back stance) and right Hansonnal Momtong Yop-Makki (one hand blade middle side block). |
| |
10 |
Forward |
- |
Oreun-Apkubi |
Momtong Baro-Jireugi |
Move into Oreun-Apkubi (right front stance) left Momtong Baro-Jireugi (middle punch). |
| |
11 |
Left |
90° |
Wen-Apseogi |
Momtong An-Makki |
Move into a Wen-Apseogi (left walking stance) and left Momtong An-Makki (middle inner block). |
| |
12 |
Forward |
- |
Oreun-Apseogi |
Eolgool-Makki |
Move into a Oreun-Apseogi (right walking stance) and right Momtong An-Makki (middle inner block). |
| |
13 |
Left |
90° |
Wen-Apseogi |
Arae-Makki |
Move into a Wen-Apseogi (left walking stance) and right Momtong-Anmakki (middle block). |
| |
14 |
Left |
180° |
Oreun-Apkubi |
Momtong-Dubeon-Jireugi |
Do a right Apchagi and step down into a Oreun-Apkubi (right front stance), Momtong-Dubeon-Jireugi (middle double punch). |
| |
15 |
Left |
90° |
Oreun-Apseogi |
Arae-Makki |
Move into a Oreun-Apseogi (right walking stance) and right Momtong-Anmakki (middle block). |
| |
16 |
Left |
180° |
Wen-Apkubi |
Momtong-Dubeon-Jireugi |
Do a left Apchagi and step down into a Wen-Apkubi (left front stance), Momtong-Dubeon-Jireugi (middle double punch). |
| |
17 |
Left |
90° |
Wen-Apseogi |
Momtong-Bandae-Jireugi |
Move into a Wen-Apseogi (left walking stance) and left Arae-Makki (down block), right Momtong-Bandae-Jireugi (middle straight punch). |
| |
18 |
Forward |
- |
Oreun-Apseogi |
Momtong-Bandae-Jireugi |
Move into a Wen-Apseogi (left walking stance) and right Arae-Makki (down block), left Momtong-Bandae-Jireugi (middle straight punch). |
| |
19 |
Forward |
- |
Wen-Apseogi |
Momtong-Bandae-Jireugi |
Do a left Apchagi and step down into a Wen-Apseogi (left walking stance) and left Arae-Makki (down block), right Momtong-Bandae-Jireugi (middle straight punch). |
| |
20 |
Forward |
- |
Oreun-Apseogi |
Momtong-Bandae-Jireugi |
Do a right Apchagi and step down into a Oreun-Apseogi (right walking stance) and right Arae-Makki (down block), left Momtong-Bandae-Jireugi (middle straight punch). |
| |
Keuman |
Left |
180° |
Naranhi-Seogi |
Kibon-Jumbi-Seogi |
Using the ball of the right foot as pivot turn the body to the left and face forward. |
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