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| |
Seq |
Step |
Turn |
Stance |
Poom |
Movements |
|
| |
Junmbi |
- |
- |
Naranhi-Seogi |
Kibon-Jumbi-Seogi |
Move left foot one step to the left and face forward. |
| |
1 |
Left |
90° |
Oreun-Dwitkubi |
Sonnal Momtong-Makki |
Move into a Orewn-Dwitkubi (right back stance) and left Sonnal Momtong-Makki (double knife hand block). |
| |
2 |
Forward |
- |
Oreun-Apkubi |
Pyomsonkkeut Seotzireugi |
Move step into a Oreun-Apkubi (right front stance), right Pyomsonkkeut Seotzireugi (spear hand strike). |
| |
3 |
Right |
180° |
Wen-Dwitkubi |
Sonnal Momtong-Makki |
Move into a Wen-Dwitkubi (left back stance) and right Sonnal Momtong-Makki (double knife hand block). |
| |
4 |
Forward |
- |
Wen-Apkubi |
Pyomsonkkeut Seotzireugi |
Move step into a Wen-Apkubi (left front stance), left Pyomsonkkeut Seotzireugi (spear hand strike). |
| |
5 |
Left |
90° |
Wen-Apkubi |
Jebi-Poom Mok-Chigi |
Move into a Wen-Apkubi (left front stance) and right Jebi-Poom Mok-Chigi (swallow poom neck strike). |
| |
6 |
Forward |
- |
Oreun-Apkubi |
Momtong Baro-Jireugi |
Do a right Ap-Chagi (front snap kick) and step down into a Oreun-Apkubi (right front stance), Momtong Baro-Jireugi (right middle punch). |
| |
7 |
Forward |
- |
- |
Yop-Chagi |
Left Yop-Chagi (side kick). |
| |
8 |
Forward |
- |
Wen-Dwitkubi |
Yop-Chagi |
Do a right Yop-Chagi (side kick) and step down in a into a Wen-Dwitkubi (left back stance), right Sonnal Momtong-Makki (double knife hand block). |
| |
9 |
Right |
90° |
Oreun-Dwitkubi |
Momtong Bakkat-Makki |
Move into a Oreun-Dwitkubi (right back stance) and left Momtong Bakkat-Makki (middle outer block). |
| |
10 |
Forward |
- |
Oreun-Dwitkubi |
Momtong An-Makki |
Do a right Ap-Chagi (front snap kick) and step down in a Oreun-Dwitkubi (right back stance), left Momtong An-Makki (middle inner block) |
| |
11 |
Right |
180° |
Wen-Dwitkubi |
Momtong Bakkat-Makki |
Move into a Wen-Dwitkubi (left back stance) and right Momtong Bakkat-Makki (middle outer block). |
| |
12 |
Forward |
- |
Wen-Dwitkubi |
Momtong An-Makki |
Do a left Ap-Chagi (front snap kick) and step down in a Oreun-Dwitkubi (left back stance), right Momtong An-Makki (middle inner block) |
| |
13 |
Left |
90° |
Wen-Apkubi |
Jebi-Poom Mok-Chigi |
Move into a Wen-Apkubi (left front stance) and right Jebi-Poom Mok-Chigi (swallow poom neck strike). |
| |
14 |
Forward |
- |
Oreun-Apkubi |
Deungjumok Olgul-Ap-Chigi |
Do a right Ap-Chagi (front snap kick) and step down into a Oreun-Apkubi (right front stance), right Deungjumok Olgul-Ap-Chigi (high backfist). |
| |
15 |
Left |
90° |
Wen-Seogi |
Momtong-Makki |
Move into a Wen-Seogi (left walking stance) and left Momtong-Makki (middle block). |
| |
16 |
- |
- |
Wen-Seogi |
Momtong Baro-Jireugi |
Momtong Baro-Jireugi (right reverse punch). |
| |
17 |
Right |
180° |
Oreun-Seogi |
Momtong-Makki |
Move into a Oreun-Seogi (right walking stance) and right Momtong-Makki (middle block). |
| |
18 |
- |
- |
Oreun-Seogi |
Momtong Baro-Jireugi |
Momtong Baro-Jireugi (left reverse punch). |
| |
19 |
Left |
90° |
Wen-Apkubi |
Momtong-Makki |
Move into a Wen-Apkubi (left front stance) and left Momtong-Makki (middle block), Momtong Dubeon-Jireugi (double middle punch). |
| |
20 |
Forward |
- |
Oreun-Apkubi |
Momtong Dubeon-Jireugi |
Move into a Oreun-Apkubi (right front stance) and right Momtong-Makki (middle block), Momtong Dubeon-Jireugi (double middle punch). |
| |
Keuman |
Left |
180° |
Naranhi-Seogi |
Kibon-Jumbi-Seogi |
Using the ball of the right foot as pivot turn the body to the left and face forward. |
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