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 World Taekwondo Federation Poomse (Forms) - Taegeuk 5 Jang

  Seq Step Turn Stance Poom Movements

  JOON-BI - - Pyeonhi-Seogi Gibon-Joonbi Move left foot one step to the left and face forward.
  1 Left 90° Wen-Apkubi Arae-Makki Move into a Wen-Apkubi (left front stance) and left Arae-Makki (down block).
  2 - - Wen-Seogi Mejumeok Naeryo-Chigi Move into Wen-Seogi (left back stance) and left Mejumeok Naeryo-Chigi (hammerfist strike).
  3 Right 180° Oreun-Apkubi Arae-Makki Move into a Oreun-Apkubi (right front stance) and right Arae-Makki (down block).
  4 - - Oreun-Seogi Mejumeok Naeryo-Chigi Move into Oreun-Seogi (right back stance) and right Mejumeok Naeryo-Chigi (hammerfist strike).
  BA-RO Left 180° Pyeonhi-Seogi Gibon-Joonbi Using the ball of the right foot as pivot turn the body to the left and face forward.